Ọ dị mma ịme ọgwụgwọ ọkụ ọbara ọbara tupu ị lakpuo ụra?

Ee!Ọgwụgwọ ọkụ uhie (RLT) tupu ị lakpuo ụra abụghị naanị ihe dị mma kamakwa ọ nwere ike ime ka ụra ka mmamaka ọtụtụ mmadụ. Lee ihe mere o ji baa uru na otu esi eme ka nnọkọ gị ka mma:

Uru nke RLT Tupu Ehi ụra

1. Na-eme ka Melatonin dịkwuo mma– Ọkụ uhie/NIR nwere ike inye aka chịkwaa usoro circadian gị site n'ịkwado mmepụta melatonin eke (n'adịghị ka ọkụ anụnụ anụnụ, nke na-emebi ụra).
2. Na-ebelata nrụgide na mbufụt- Na-akwalite izu ike, na-ebelata nrụgide akwara na ihe mgbu nke nwere ike ime ka ị teta.
3. Na-eme ka mgbake dịkwuo mma– N'abalị bụ mgbe ahụ gị na-arụzi onwe ya—RLT na-eme ka mmezi sel dịkwuo ngwa ngwa mgbe ị na-ehi ụra.

Otu esi eji RLT eme ihe maka ụra ka mma

• Oge:Bulie elu makaNkeji 30–60 tupu ụra(na-enye oge maka mmetụta ntụrụndụ ịmalite).
• Oge:Nkeji 10–20 (zere ịkpalite oke).
• Nchedo Anya:Jiri enyo anya ma ọ bụrụ na ìhè ahụ na-enwu nke ọma, ma ọ bụ mechie anya gị.
• Gburugburu:Jikọta ya na egwu dị jụụ ma ọ bụ iku ume miri emi maka izu ike kachasị.

Ịkpachara Anya

• Ọ bụrụ na ìhè na-emetụ gị n'ahụ, nwalee oge dị mkpụmkpụ mbụ.
• Zere ngwaọrụ NIR siri ike naanịozugbo tupu ị lakpuo ụra (ụfọdụ na-ahụ na ihe fọrọ nke nta ka ọ bụrụ infrared na-enye ume ntakịrị).

Isi Ala:RLT n'abalị dị mma ma nwee ike inyere gị aka ihi ụra nke ọma!