Okwu mmalite
N'ime ụwa asọmpi nke egwuregwu, ndị na-eme egwuregwu na-aga n'ihu na-achọ ụzọ ha ga-esi meziwanye arụmọrụ ha ma mee ka usoro mgbake dị ngwa mgbe ọzụzụ siri ike ma ọ bụ asọmpi.Ọ bụ ezie na usoro ọdịnala dị ka ịsa ahụ ice na ịhịa aka n'ahụ ejiriwo ogologo oge mee ihe maka mgbake, usoro mgbanwe na nkà mmụta sayensị na-akwado na-enweta ewu ewu n'etiti ndị na-eme egwuregwu - red light therapy beds.Ngwa ndị a dị elu na-eji ike nke uhie na ọkụ infrared dị nso iji kwalite arụmọrụ egwuregwu na ịkwalite mgbake ngwa ngwa, na-eduga ọtụtụ ndị na-eme egwuregwu iji ṅụọ iyi site na ịdị irè ha.
Ịghọta ọgwụgwọ ọkụ uhie
Usoro ọgwụgwọ ọkụ na-acha uhie uhie, nke a makwaara dị ka ọgwụgwọ photobiomodulation, bụ ọgwụgwọ na-adịghị emerụ ahụ nke na-ejigide njirimara ọgwụgwọ nke ogologo ogologo ọkụ.Ogologo ebili mmiri ndị a, ọkachasị n'ụdị ụdị dị iche iche na-acha uhie uhie na nso nso-infrared, na-abanye n'ime akpụkpọ ahụ ma kpalie usoro cellular na ọkwa mitochondrial.Mitochondria, nke a na-akpọkarị ya dị ka ụlọ ike nke mkpụrụ ndụ, na-atụgharị ike ọkụ ka ọ bụrụ ike ekwentị a na-eji eme ihe nke a na-akpọ adenosine triphosphate (ATP).Mmepụta ATP nke a na-abawanye na-eduga n'ịrụzi ngwa ngwa na mmụgharị cellular, n'ikpeazụ na-akwalite ọgwụgwọ na mgbake.
Mgbake egwuregwu emelitere
Otu n'ime isi ihe mere ndị na-eme egwuregwu na-atụgharị gaa na akwa ọgwụgwọ ọkụ na-acha uhie uhie bụ maka uru mgbake dị ịrịba ama ha.Mgbe ọzụzụ siri ike ma ọ bụ asọmpi gasịrị, ndị na-eme egwuregwu na-enwekarị mgbu anụ ahụ, ike ọgwụgwụ na mmerụ ahụ.Akwa ọgwụgwọ ọkụ na-acha uhie uhie nwere ike inye aka belata mgbaàmà ndị a site na ibelata mbufụt na ịkwalite mgbake ahụ.
Ihe mgbochi mkpali nke ọkụ na-acha uhie uhie na nso-infrared nwere ike inye aka na mbelata mbufụt nke mgbatị ahụ, ihe na-akpatakarị mgbu mgbu mgbu mgbu (DOMS).Site na ibelata mbufụt, ndị na-eme egwuregwu nwere ike ịgbake ngwa ngwa wee laghachi na usoro ọzụzụ ha na obere oge.
Na mgbakwunye, akwa ọgwụgwọ ọkụ na-acha uhie uhie nwere ike imeziwanye ịgbasa ọbara na mgbasa, na-ahụ na a na-ebuga oxygen na nri nke ọma na anụ ahụ.Ọbara mgbasawanye ọbara na-eme ka mwepu nke ngwaahịa mkpofu metabolic dị ka lactic acid, na-enyere aka igbochi akwara akwara na isi ike.
Nkwalite arụmọrụ
Ewezuga mgbake, akwa ọgwụgwọ ọkụ na-acha ọbara ọbara egosila nsonaazụ na-ekwe nkwa na ịkwalite arụmọrụ egwuregwu.Site n'ịkwalite mmepụta ume cell, ndị na-eme egwuregwu nwere ike nweta ntachi obi ka mma na ụbara ike n'oge ọzụzụ na asọmpi.
Nnyocha egosiwo na ọgwụgwọ ọkụ na-acha uhie uhie nwere ike ịbawanye ike na ike akwara, nke nwere ike iduga n'ịrụ ọrụ egwuregwu.Ndị na-eme egwuregwu na-etinyekarị ọgwụgwọ ọkụ na-acha uhie uhie n'ime usoro ọzụzụ ha akọpụtala arụmọrụ akwara dị mma yana mgbawa ka ukwuu n'oge mmega ahụ siri ike.
Ọzọkwa, ikike ọgwụgwọ ahụ nwere ike ibelata nrụgide oxidative nwere ike ịbara ndị na-eme egwuregwu uru, n'ihi na ọ nwere ike inye aka gbochie mmebi oxidative nke mmega ahụ siri ike kpatara.Site n'iwepụ radicals n'efu, ọgwụgwọ ọkụ na-acha uhie uhie nwere ike inye aka n'ịkwalite ahụike na ịdị mma n'ozuzu ya.
Mgbochi mmerụ ahụ
Na mgbakwunye na ịkwalite mgbake na arụmọrụ, akwa ọgwụgwọ ọkụ na-acha uhie uhie nwere ike inye aka na mgbochi mmerụ ahụ maka ndị na-eme egwuregwu.Site n'ịkwalite mmepụta nke collagen, ọgwụgwọ ahụ nwere ike ime ka anụ ahụ dị ike sie ike ma belata ihe ize ndụ nke nhụjuanya, nkwụsịtụ, na mmerụ anụ ahụ ndị ọzọ dị nro.Ọzọkwa, ikike ya ịkwado ahụike nkwonkwo nwere ike ịba uru maka ndị na-eme egwuregwu na-enwekarị nsogbu ndị metụtara nkwonkwo.
Ihe ndina ọgwụgwọ ọkụ na-acha uhie uhie nwekwara ike mee ka ọgwụgwọ ọnya dị ngwa ngwa, na-eme ka ha baa uru n'ịkwado obere mmerụ ahụ na ịhụ na mgbake ngwa ngwa.
Iji akwa ọgwụgwọ ọkụ na-acha uhie uhie bụ usoro kwụ ọtọ na nke na-adịghị emerụ ahụ.Ndị na-eme egwuregwu nwere ike dinara nke ọma n'elu akwa maka oge a kara aka, na-adịkarị n'etiti nkeji 10 ruo 20, dabere na mpaghara ọgwụgwọ a chọrọ na ntọala akwa akwa.Ọkụ na-acha uhie uhie na nso infrared dị nso na-abanye n'ime akpụkpọ ahụ, na-eru n'ime akwara anụ ahụ iji mee ka nzaghachi cellular chọrọ.
Ọtụtụ akwa ọgwụgwọ ọkụ na-acha uhie uhie na-enye ntọala ahaziri ahazi, na-enye ndị na-eme egwuregwu ohere ịhazigharị ike na ugboro ugboro dịka mkpa na mmasị ha siri dị.Na mgbakwunye, ndị na-eme egwuregwu nwere mgbanwe iji tinye ọgwụgwọ ọkụ na-acha uhie uhie n'ime usoro ọzụzụ ha dị ugbu a, na-eme ka ọ bụrụ ngwa mgbake dị mfe ma dị irè.
Ihe ndị ọzọ nke mgbake egwuregwu
Ka ọgwụgwọ ọkụ na-acha uhie uhie na-aga n'ihu na-enweta amara maka ọtụtụ uru ahụike ya, a na-atụ anya nkuchi ya n'ime obodo egwuregwu ga-eto ngwa ngwa.Ịdị irè na nke na-adịghị emerụ ahụ nke akwa ọgwụgwọ ọkụ na-acha uhie uhie na-eme ka ha bụrụ nhọrọ na-adọrọ adọrọ maka ndị na-eme egwuregwu na-achọ ụzọ nchebe na nke okike iji kwalite arụmọrụ na mgbake.
Ọzọkwa, nchọpụta na-aga n'ihu na ọganihu na nkà na ụzụ nwere ike ikpughe ọbụna ngwa ngwa maka ọgwụgwọ ọkụ na-acha uhie uhie na mpaghara nke egwuregwu na mgbake.Ka anyị na-abanye n'ime usoro nke photobiomodulation cellular, anyị nwere ike ikpughe uru ndị ọzọ nwere ike inyere ndị na-eme egwuregwu aka iru elu ọhụrụ na mgbalị egwuregwu ha.
Mmechi
Akwa ọgwụgwọ ọkụ na-acha uhie uhie apụtala dị ka ihe na-agbanwe egwuregwu na-eme ka ndị na-eme egwuregwu na-eme egwuregwu n'ofe egwuregwu dị iche iche.Ikike ịkwalite mgbake ngwa ngwa, melite arụmọrụ, na ibelata ihe ize ndụ nke mmerụ ahụ etinyewo ọgwụgwọ ọkụ na-acha uhie uhie dị ka mgbakwunye bara uru na usoro ọzụzụ onye ọ bụla na-eme egwuregwu.
Site n'iji ike ịgwọ ọrịa na-acha uhie uhie na ọkụ infrared dị nso, ndị na-eme egwuregwu nwere ike ịkwalite ikike anụ ahụ ha ma nweta arụmọrụ kachasị elu.Ka ndị na-eme egwuregwu na-aga n'ihu na-anabata uru nke akwa ọgwụgwọ ọkụ na-acha uhie uhie, anyị nwere ike ịtụ anya ịhụ oge ọhụrụ nke mgbake egwuregwu na ịrụ ọrụ nke ọma.Yabụ, ma ị bụ ọkachamara n'eme egwuregwu ma ọ bụ onye na-anụ ọkụ n'obi ahụike, tụlee itinye akwa ọgwụgwọ ọkụ na-acha uhie uhie n'ime usoro ọzụzụ gị wee nweta mmetụta mgbanwe na njem egwuregwu gị.
Oge nzipu: Jul-18-2023