Ị̀ na-enwekarị nsogbu ụkwụ n'abalị? Ihe a apụtaghị na calcium adịghị gị; ọ nwere ike ịbụ ihe na-egosi na ọbara gị kpọchiri akpọchi. Ị̀ hụtụla nsogbu ụkwụ gị ozugbo n'etiti ụra dị mma? Ọ bụ echiche na-ezighị ezi na ihe a na-egosi enweghị calcium; agbanyeghị, o doro anya na ihe kpatara ya nwere ike ịbụ mkpọchi nke arịa ọbara dị n'ụkwụ.
Gịnị mere ụmụ m ji arị elu ma m hie ụra?
Ọrụ nke ọma nke akwara ụkwụ dabere na ọbara zuru oke. Ọbara na-ahụ maka inye akwara ike na oxygen, ebe ọ na-emekwa ka mwepụ nke ihe mkpofu sitere na metabolism akwara, dị ka lactic acid na carbon dioxide, dị mkpa maka ịnọgide na-enwe ọkwa pH kacha mma n'ime akwara, si otú a hụ na akwara na-ebelata ma na-eme ka ha zuru ike nke ọma.
N'oge ụra miri emi, ọ bụ ihe a na-ahụkarị ka mmadụ na-ehi ụra mgbe niile, nke nwere ike ibute mkpakọ ogologo oge nke akwara ụkwụ. Nke a nwere ike ibute mmebi nke mgbasa ọbara, yana mkpokọta lactic acid n'ime akwara dị n'ógbè ahụ. Nke a, n'aka nke ya, nwere ike ịkpalite njedebe akwara, na-eme ka mkpali akwara dịkwuo elu n'ụzọ na-adịghị mma, ma nwee ike ibute nkụchi akwara. N'ọnọdụ ndị siri ike, nke a nwere ike ibute thrombosis miri emi nke akwara dị n'akụkụ ala nke na-eyi ndụ egwu. Na mgbakwunye, mgbe ahụ ekpughere gburugburu oyi, ụbụrụ na-achịkwakwa arịa ọbara dị n'elu ahụ site na sistemụ akwara iji gbakọta, na-akpata mgbasa ọbara na-adịghị mma n'ụkwụ.
Kedu otu esi enweta enyemaka ngwa ngwa mgbe ị nwetara nsogbu nwa ehi?
AKỤKỤ.1
Mmega ahụ maka akwara nwa ehi
Ọ bụrụ na nwa ehi ahụ arịgoro n'ụkwụ, a na-atụ aro ka a tee ya aka ma ọ bụ jiri aka abụọ pịa ya n'akụkụ ahụ ya, ebe a na-agbatị ụkwụ ahụ n'akụkụ ahụ ya. N'otu oge ahụ, ikpere kwesịrị ịgbado ụkwụ, na-akpachara anya iji nwayọọ nwayọọ mee ya. Enwere ike ime nke a ọtụtụ ugboro.
AKỤKỤ. 2
Hazie ọnọdụ ụra gị
Gbanwee ọnọdụ ụra gị ma ọ bụ tinye ohiri isi n'okpuru ụkwụ gị iji nyere aka weghachite ọbara n'obi gị.
AKỤKỤ. 3
Mkpakọ ọkụ
Enwere ike itinye akwa nhicha ahụ ọkụ ma ọ bụ akpa mmiri ọkụ n'ebe nwa ehi ahụ dị warara ruo nkeji iri na ise ruo iri abụọ iji mee ka okpomọkụ nke akwara nwa ehi ahụ dịkwuo elu ma kwalite mgbasa ọbara.
Ikpughere ìhè uhie kwa ụbọchị iji melite mgbasa ọbara ma gbochie mgbu akwara
Ọ dị oke mkpa ime ihe ndị ga-ebelata ihe mgbu ụkwụ ma mee ka ọbara gbasaa nke ọma kwa ụbọchị. Nnyocha dị ukwuu egosila na ọkụ uhie nwere ike ịkpalite vasodilation site na mwepụta nke ihe vasoactive sitere na mkpụrụ ndụ endothelial. A gosila na usoro a na-eme ka ọrụ catalase dịkwuo mma n'ime mitochondria, si otú a na-eme ka metabolism sel na-aga n'ihu ma na-eme ka oxygen radical dị na ya. N'ihi ya, nke a na-eme ka mgbasa ọbara microvascular ka mma na nhazi oxidation-antioxidant achịkwa.
Echiche na ụlọ ahụike MERICAN nwere ike ịrụ ọrụ dị iche iche na ndụ, mee ka ọtụtụ ọrụ enzyme dị na mitochondria rụọ ọrụ, mee ka njikọ ATP dịkwuo ngwa ngwa ma mụbaa, nye ahụ ike karịa, mee ka oxygen dị n'ọbara ju, si otú a na-akwalite mgbasa ọbara n'akụkụ ala, belata mmepụta lactic acid, belata mgbu akwara na ike ọgwụgwụ, dabere na ọgwụgwọ ọkụ uhie.
N'ikpeazụ, ọ bụ ezie na "mgbu ụkwụ n'etiti abalị" bụ ihe a na-ahụkarị, a pụkwara iwere ya dị ka ihe na-eme ka ahụ ghara iru anyị ala, nke na-eme ka anyị leba anya n'ọnọdụ ahụike anyị na-enwe n'oge na-adịbeghị anya. N'ọnọdụ ebe mgbu ụkwụ na-apụtaghachi ma na-akwụsịghị akwụsị, ọ dị mma ka anyị chọọ enyemaka ahụike.